A 3 person mixed team competition with one Rx competitor, one scaled competitor, and one beginner competitor. Any mix of males and females is encouraged. There can be 2 males and 1 female or vice versa. There will be 3 competition WODs and 1 Floater. Top 3 teams after 3 WODs and floater will go to finals. Winner of the final WOD wins the competition.

Competitor guidelines:

RX Competitor (M/W)
30#/20# Wall Ball - Men to 10' Line, Women to 9' Line
110#/70# Thrusters
Chest 2 Bar Pull-Ups
*Any level of skill and experience level

Scaled Competitor (M/W)
20#/14# Wall Ball - Men to 10' Line, Women to 9' Line
90#/55# Thrusters
Pull-ups
*Less than 2 years of training experience and/or never have competed as RX competitor in a previous competition.

Beginner Competitor (M/W)
14#/10# Wall Ball - Men to 10' Line, Women to 9' Line
70#/40# Thrusters
Burpees
*Less than 1 year of training experience and/or never have competed as Scaled or RX competitor in a previous competition.

To get a free t-shirt, order must be placed by January 3rd.

Competition coordinator reserves the right to disqualify a team that is found to have violated the competitor guidelines. There will be no refunds granted for these teams.

This will be a fun event, teaming up athletes of different skill levels and abilities. Hope to see you there!